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A protein workout shake is ideal for those who constantly workout. A post workout protein shake is good for muscle growth, muscle repair and general body recovery because the body is constantly undergoing a muscle proteinsynthesis (a fantastic read). It is recommended that a workout protein shake be taken immediately […]

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Believe it or not, some healthy habits that you have thought to be true are actually not that good. The times are changing and the science is evolving, and some recent studies may not be that recent anymore. We are humans, we make mistakes, just remember when we thought that […]

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Treating Hormonal Imbalance


Hormonal imbalance is a condition can affect anyone. It is the lack or excess of various hormone amounts being produced in the body and it can end up affecting many things such as your mood, sleep, weight, and even your skin. Continue reading if you want to know how to […]

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